The proper education and certifications are required to become a certified personal trainer. There are many courses you could take to become an effective personal trainer. You can even earn a degree in Sports medicine, Exercise science, or Business. This article will explain the different courses that can be completed online.
Distance learning
Distance education is a great option for trainers. It could be as simple as a coaching session via video with a trainer, or as complex as ongoing mentoring via video, telephone, and the Internet. Some trainers offer more complete distance education, similar to what is offered at online colleges or universities. They can help you improve your knowledge, while also allowing you to work around your schedule.
Sports medicine degree
As sports and exercise continue to become more popular, so does the demand for sports medicine specialists. In fact, the demand for athletic trainers is expected to rise 23 percent by 2030. The increase in awareness about sports injuries and the continued participation among older and middle-aged athletes will contribute to this growth. You can choose from a variety of sports medicine degree programs. Although the admission requirements vary for these programs, most only require a high-school diploma and official transcripts. Some programs may require SAT/ACT scores.
Exercise science degree
A bachelor's degree is required to work in the field of exercise science. Students will be studying exercise physiology and nutrition. Graduates may also pursue doctoral programs in exercise science. A certified personal trainer may be possible with the degree.
Business degree
Business degrees are extremely versatile. A business degree can help you prepare for a wide range of business careers. They are valuable for students who wish to pursue interdisciplinary careers. This article will discuss the differences between undergraduate and graduate business degrees, as well as the types and specializations that may be available. While each program's curriculum is different, they all have core classes as well as electives. Some programs focus on more complex topics like marketing and accounting.
Nutrition degree
A Bachelor's degree in nutrition can open many doors to a career in the field. The degree program teaches you the basics of nutrition science, food production, psychosocial factors, and human physiology. Through additional coursework, graduates can choose to specialize. Master's-level degrees are also available in nutrition.
ACE Certified Personal Trainer Certification
Obtaining ACE Certified Personal Training certification can help you jumpstart your career in personal training. ACE offers a standardized examination that tests your knowledge about fitness and exercise science. It can be expensive and difficult. You will need to study for this exam for several months.
FAQ
Exercise can I make my body gain weight?
Not at all. Exercising can help you maintain your current weight. Training regularly can help you build muscles, increase your metabolism, and burn more calories. This means your body will not store as much fat.
Is it necessary to eat before exercising?
No. It's not necessary to eat anything before you work out. But if you're feeling hungry after exercising, you may be tempted to snack on light foods like yogurt or fruit.
Do I lose weight if I exercise?
Yes. Yes. Regular exercise can help you lose weight and burn extra calories. You can also increase your metabolism, which means you will continue to burn calories even if you don't exercise.
Statistics
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
- One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
External Links
How To
How to Enjoy Zumba Classes
There are many ways you can enjoy Zumba. It is important to pick the right option that suits your needs and goals.
Zumba classes can be taken at any Zumba studio. There are many studios located in shopping malls, schools, universities and hospitals. If you want to learn how to dance or just exercise, you can find a Zumba class near you. Zumba is completely free. There are no membership fees or monthly payments. Just show up to start dancing.
You can also enjoy Zumba online. You can find thousands of free videos on Zumba classes on many websites. These videos can also be viewed from anywhere: home, office and church as well. You can also download the videos to your computer and enjoy them whenever you wish.