NFPT offers a wide range of courses and specialty areas for anyone who wants to become a personal trainer. It also offers continuing education credit at no cost. NFPT offers a free continuing education credit.
NFPT has been accredited by the NCCA. It is a great choice for those looking for an affordable and credible certification. NFPT also offers a two year grace period following the award of certification. That means you have time to study, take exams, and earn continuing education credits without having to worry about paying for the privilege.
Two types of exams are available for NFPT certification. One exam is for the standard package. The other exam is a little more costly. All CPT packages include an exam voucher. You can either take the exam in person, or online. Both offer flexible exam times.
The NFPT -CPT is an application type exam that contains 120 questions. This test is relatively simple and easy. You'll be awarded your NFPT certificate once you have passed the exam. You can take the test at your home or office unlike most certification programs. A hard copy certificate can only be obtained in the US or Canada.
NFPT is an NCCA-Accredited organization that provides an excellent selection of educational options. They offer both online and offline courses, as well as specializations. You can also get discounts for civil and military servants. It is also very affordable to maintain their certification. In fact, NFPT claims to be the cheapest certification program around.
NFPT offers a variety tools to assist you in your exam preparation. To help build your own personal fitness business, use the NFPT downloadable business plan template. Similarly, NFPT provides a list of communication and marketing recommendations to help you get your message across.
NFPT also maintains a blog which contains a variety of articles written by industry professionals. Each article is useful and can be used in your business.
NFPT software also includes tools that allow you to track your progress and design workouts. Plus, you will receive a discount for a number of courses.
Although NFPT might not be the most sought-after certifying organization, that doesn't necessarily mean it won't be available for you. Prospective employers will be pleased to have a certification from an NFPT approved agency. You can also expect to be supported and educated by a team of trainers if you choose to make a career out of being a trainer. NFPT's accreditation history is long and the governing body has a track record that delivers on its promises.
The NFPT Certification Council has a policy that ensures your credentials are up-to-date. You will also be notified by email when it is time to renew your certification. You can expect to receive up to 10 hours worth of continuing education credits, depending on your certification level.
FAQ
Why is it important that you get enough sleep?
It is crucial to have a healthy life style. Your body can heal itself and recover from daily stressors by sleeping. A good night's sleep is essential for optimal functioning throughout the day.
What is Cardio Exercises?
Cardiovascular exercise is any activity that requires your heart and lung to work harder than normal. Jogging, swimming and rowing are just a few examples. These activities help you burn fat and increase your metabolism. They also strengthen your heart and lungs, which makes them great ways to stay fit.
What happens if I don't get enough sleep?
You can't get enough sleep and your brain will not be able to regulate hormones and chemicals responsible for controlling appetite and metabolism. As a result, your body may become more hungry and can gain weight. You may also feel stressed, which can lead you to overeating.
Statistics
- In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
- One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
External Links
How To
How to stay fit at 40
This article guides those who want to keep their body healthy and strong even at 40 years old. It covers some basic advice on how to eat right, exercise, sleep well and take care of your mental health. This article provides tips to help you live longer and be healthier.
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You must eat right - When you want to keep fit, the first thing to do is to eat healthy foods. You should try to avoid processed food products and opt for whole grains, fruits, vegetables, lean meats, fish, nuts, seeds, and beans. Don't be afraid to change your diet if the food you are eating is not what you prefer. This will not help you lose weight. Start incorporating small amounts of new foods into your daily diet. Try turkey once a week if you usually only eat chicken breast. If you are a fan of pasta, rice is a good option. Try to incorporate these types of foods into your diet so that they become part of your everyday life.
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Exercise - Make sure to exercise at least three times per week. Ensure you include cardio activities such as walking, running, swimming, biking, dancing, etc. Get enough sleep. It is recommended to get 8 hours of sleep each night. You should also ensure you get enough water throughout the day. Try to drink 2 liters (0.5 gallons) of water every day.
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Sleep Well - Proper sleep is crucial for staying healthy. According to the National Sleep Foundation, adults require 7-8 hours of sleep daily to maintain optimal physical and emotional health. The majority of people sleep less than 6 hrs a night. If you find that you are constantly tired throughout the day, try making adjustments to your sleeping habits. It is possible to catch up by making adjustments to your sleep schedule, such as waking up earlier or going to bed later. Also, you might want to turn off your phone before bed in order to relax and wind down. Avoid caffeine after noon as it can cause insomnia.
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Take Care of Your Mental Health - Taking good care of your mind is crucial for keeping your body healthy. Stress can lead you to make poor choices in food and lifestyle choices. Stress management techniques such meditation, yoga and breathing exercises are important. You should spend at least one hour each day doing something that you find enjoyable. This could mean taking a walk outside, playing sports, reading a book, listening to music, watching TV, etc.
The four above points will make you live longer and more healthy. These simple steps will help you achieve your fitness goals.