You have many options for weekend personal training certifications. NESTA and ACE each offer weekend courses. ISSA has a 500-hour virtual class. If you're considering a certification course, it's important to do your research and find out what is best for you. These programs can provide you with many benefits, including a permanent role in a fitness club.
ACE offers a weekend personal trainer certification
ACE offers a popular certification program to personal trainers. The IFT model teaches clients how to build effective programs. The NCCA has accredited the course and provides excellent learning materials. ACE has been in the industry of personal training for many decades.
One of the most difficult exams in personal trainer training is the ACE CPT. The exam is composed of 150 multiple-choice questions. It requires approximately three hours of studying time. It is computer-based and similar to the SAT/ACT. It has 125 "scored", and 25 experimental questions.
NESTA offers a 500 hour virtual course
NESTA offers a 500-hour, online certificate in personal trainer. The course includes a business guide as well as a post-exam toolkit. The course covers kinesiology, exercise physiology, biomechanics, nutrition, client assessments, and injuries and safety. You will also learn how to market your services, and how to maintain a client base.
A comprehensive manual is included that contains interactive animations and explanations of scientific concepts. Each chapter comes with a set of study questions to aid you in your learning. The 33 videos are available online and include 3D animations, graphics, and video lessons.
ACE offers Continuing Education and Career Resources
The American Council on Exercise's (ACE) accreditation agency is nationally recognized. They offer comprehensive education and continuing training. The ACE website can be a valuable resource for both students and trainers wanting to further their careers. The ACE website features a helpful staff and instant messaging support.
Students can sit for the Certified Personal Trainer exam (CPT) through the ACE certificate program. This program covers the scientific principles of personal trainers. Students also learn about HIPAA security and how to establish rapport with clients.
ISSA offers a permanent spot at a fitness facility
The ISSA course is a great option if you are serious about getting your personal trainer certification. The ISSA course covers a range of topics, such as general fitness, nutrition and program development. Because it's a self-study course, you can work at your own pace. You'll get lifetime support from ISSA's professional staff.
Employers recognize the ISSA certification as valid and internationally accepted. It will enable you to train athletes and seniors as well as people with different needs. It takes approximately four weeks to complete the ISSA course. For a full-time ISSA program, it will take at most a month.
FAQ
What does exercise do for your body?
Exercising helps you lose weight, build muscle mass, increase energy levels, reduce stress, and improve sleep quality. Exercise is good for your mood, self-esteem, productivity, and heart health.
Are there exercises I shouldn’t perform?
Before you start any new exercise routine, it is important to consult your doctor. There are some people who have medical conditions or injuries that make it difficult to exercise. Some activities also require special equipment. Swimming, for instance, requires both a swimsuit as well as access to the pool.
Do I need to get warm before going out?
Warming up before an activity reduces muscle soreness and improves performance. There are many methods you can use to warm up, including running, jumping rope and stretching. Start slow and slowly increase your pace.
What happens if I don’t get enough sleep?
You can't get enough sleep and your brain will not be able to regulate hormones and chemicals responsible for controlling appetite and metabolism. You may also gain weight and overeat. You may also feel stressed, which can lead you to overeating.
Why is it important that you get enough sleep?
It is crucial to have a healthy life style. Sleep is essential for your body to recover from daily stressors and repair itself. Get enough sleep every night to be able to function well throughout the day.
Statistics
- One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
- In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)
External Links
How To
How To Enjoy Zumba Classes
There are many methods to enjoy Zumba. It is important to pick the right option that suits your needs and goals.
Zumba classes can also be held at any Zumba studio. Many studios are available in malls. If you want to learn how to dance or just exercise, you can find a Zumba class near you. A Zumba class is free. There are no annual fees, monthly payments or membership fees. Just show up, and you can start dancing.
Another way to enjoy Zumba is to go online. You can find thousands of free videos on Zumba classes on many websites. These videos are available for viewing at any time, anywhere, including your home, office, school or church. These videos can be downloaded to your computer so you can play them whenever you want.