There are many programs available for prenatal fitness certification. Some of these programs include Moms Gone Strong, ACE's Oh Baby! Fitness and NASM's Prenatal + Postnatal Corrective Exercise Specialty Course. Which is the best one for you? Let's look at the top choices and see what benefits they have.
PPCES
A prenatal corrective exercise specialist certification is a great way for you to grow your career as a personal trainer. This certification focuses on both the safety and health of mothers and their babies during pregnancy. Medical professionals developed this course to ensure safety during crucial periods of pregnancy. Moreover, this course builds upon basic knowledge of pregnancy and the body's changes during labor and delivery. Fitness professionals can also learn how to provide safe and effective exercise to the fetus. This decreases the risk of complications, and allows for a more pleasant labor experience.
The certification is valid for life, which means that you can continue to take it whenever you want. You can also take the course regularly to keep your certification current. For your certification to be maintained, you must pass all modules and the quizzes. You should complete all modules and schedule a final exam by virtual call after you have completed them.
Moms Gone Strong
The Prenatal Coaching Certification consists of five comprehensive unit exams containing 30 to 40 questions each. The exams can be taken at your own pace. You will also be given a workbook as well as case studies that will help you better understand the content. The two programs have some similarities, but there are also some key differences.
You will learn about the most important prenatal concerns, proper exercise intensity, as well as pregnancy-specific risks. You'll also learn about misconceptions about exercise during pregnancy. It will be clear what the benefits and risks are of exercising during pregnancy. You will also learn how to adapt exercises to suit your fitness level. There are many common conditions that can occur during pregnancy.
ACE's Oh Baby Fitness
Oh Baby! The Oh Baby! Fitness program for prenatal certification is designed to help new mothers live a healthy life and stay in shape. The program also helps instructors understand the benefits of perinatal exercising and the importance communicating with clients. It has certified more than 50,000 women in its first year and is now a leading program in the perinatal fitness market.
The Oh Baby! The Oh Baby! Fitness program provides training in prenatal and postnatal fitness. The complete program is online and costs $185. Each individual teaching video costs $130. You will also receive continuing education credits (CECs) from ACE, AFAA and NASM.
NASM's Prenatal + Postnatal Corrective Exercise Specialist course
The Fit For Birth Pre +/- Postnatal Corrective Exercise Specialty Course is a comprehensive course that covers both the basics of pregnancy as well as exercise safety. This course combines traditional holistic methods with modern techniques to improve women's post-partum health. It prepares your body for the changes during labor and delivery. This helps reduce the risk of complications, and makes it easier to have a happier delivery.
The Fit For Birth Team will create a custom prenatal exercise program based on each client's assessment. It will take into account each client's unique needs and preferences as well their time constraints and stress levels. The Fit For Birth staff will work one-on-1 sessions with each client based on their chosen plan and their motivations. The course is offered online through a virtual learning platform and includes downloadable PDF manuals.
Erica Ziel's Knocked-Up Fitness
Erica Ziel, a personal coach and fitness entrepreneur has created Knocked up Fitness to teach pregnant women how to strengthen their core muscles. Women can have a more comfortable pregnancy, and safer deliveries by strengthening their core muscles. This program is a favorite online destination for pregnant ladies.
This program includes 10 mixed-and-matched workouts that strengthen core muscles and increase pelvic floor strength. While they are working out clients may feel pain in their lower back, hips, or back. The program also addresses issues in the round ligaments, which may cause pain, burning, or pulling.
FAQ
What Are Resistance Training Exercises?
Resistance training can be done with weights or other objects. Lifting weights helps strengthen your arms, shoulders, chest and back, as well as your legs, hips, and core. Resistance training promotes strength, muscle mass, and bone density.
Do I need to eat before going to the gym?
No. You don't need to eat anything before working out. If you feel hungry after working out, it is a good idea to have a light snack like yogurt or fruit.
Why is it important to get enough sleeping?
A healthy lifestyle requires sleep. Sleep is essential for your body to recover from daily stressors and repair itself. A good night's sleep is essential for optimal functioning throughout the day.
Statistics
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
- In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
External Links
How To
How To Stay Fit During Pregnancy
When you're pregnant, your body undergoes many changes. Your metabolism slows down and your body eats less as you have a baby. You might even start to feel sick if you don't get enough sleep. You don't have to be sick to enjoy this moment in your life. There are ways you can make sure you stay healthy!
First things first, you should check with your doctor before starting any exercise routine. They can tell you what exercises you should avoid and which ones are safe for you to do. You should also eat healthy throughout your pregnancy. This includes eating lots of iron, fiber, protein, and fiber. Third, try to drink lots of fluids. Since sweat causes fluid loss, it is especially important that you drink water while you exercise. Also, care for your feet. You should always keep your feet dry, and wear shoes that provide support. Make sure to eat small meals, such as toast or crackers, if you have morning sickness. It could lead to nausea.
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Healthy eating is key. A healthy diet is vital throughout pregnancy.
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Get active. Exercise at least 30 minutes daily.
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Maintain a Healthy Weight Eating smaller meals and snacks can help you lose weight.
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Get enough sleep. Sleep should be at least 7 hours each night.
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Manage Stress. Learn relaxation techniques.
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Avoid Alcohol. It may lead to miscarriage and birth defects.
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Be gentle with yourself. Be gentle with yourself.
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Take Care of Yourself. When you are feeling unwell, have someone come to your aid.
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Relax. Do things that make you happy.