The growth of the fitness industry was rapid in the middle 20th century. Fitness became a national obsession. Children were at the forefront of efforts to make fitness more accessible. In public schools, physical education classes were first introduced. Many programs were eventually dropped by the Great Depression. Others joined the private industry.
A lot of physical fitness boosters stress the importance and benefits of exercise, as well as healthy eating habits. They suggested that obesity could also be caused by poor children. Some people were critical of government-mandated fitness programs. To encourage youth fitness, the Presidential Council on Youth Fitness(PCYF) was created. The PCYF stressed youth exercise, stress management and military readiness. The PCYF also promoted exercise outside of the home.
The youth exercise industry began drawing children away from casual recreation. It also requires a high level skill set and financial resources. Many classes have a limit on attendance. This can be very difficult for kids who are not as athletic.
The NASM Youth Exercise Specialist course has been created for coaches and teachers of youth sport teams. You can download the course manuals, and take an NCCA Accredited online examination. This certification lacks practicality and depth. This certification is very affordable, but it lacks the knowledge and training necessary to coach children effectively.
Children's resistance training programs must focus on endurance and building strength. They should also incorporate a variety of single and multi-joint activities. The program should be varied throughout the year. Start with lighter loads, and work your way up if the child isn't ready to start weight training. A responsible fitness professional should be in charge of a child's training.
A professional should supervise children in corrective exercises. These sessions should also include proper warm-ups and cool-downs. It is important that children are taught proper form, cue words, and appropriate postures. This will help to set a tone for healthy living throughout their lifetime.
The NASM Youth Exercise Specialist certification is very cost-effective. Although it teaches youth nutrition and fitness, it is not practical or deep enough. The NASM Youth Exercise Specialist course contains 12 modules as well as a downloadable manual. It also includes a Video Exercise Library.
The NASM Youth Exercise Specialist certification is for trainers who want to help kids get stronger and healthier. The certification includes cardiorespiratory and resistance training, as well as balance and plyometrics. This course also covers psychological factors and business growth strategies. The NASM Youth Exercise Specialist certificate for fitness professionals is an excellent option for working with children.
The 21st-century epidemic of childhood obesity is an international health concern. These risk factors include unhealthy lifestyles, a high intake of energy dense foods and a diet low in nutrients. The risk of non-communicable disorders in children who are overweight is also high. This is a problem that the youth exercise industry has started to address.
Colleen is a certified fitness professional and has extensive experience working with children. She was a camp counselor, babysitter for many families, and a teacher of physical education. She has a passion for working with special-needs children. Colleen received her youth exercise certificate and a Strong Education Adaptive Special Needs fitness trainer certification.
FAQ
What does caffeine do to my sleep?
Caffeine effects how fast it takes to fall asleep and how much sleep you get. Caffeine can cause drowsiness that makes falling asleep much easier. Caffeine keeps you awake for longer periods of time, making it difficult to fall asleep again. Instead of drinking coffee or energy drinks just before bed, you might consider having them in the evening.
What happens if I don't get enough sleep?
If you don't get enough sleep, your brain doesn't receive the signals needed to regulate hormones and chemicals in regulating appetite and metabolism. This can lead to weight gain and excess eating. Insufficient sleep can lead to stress, which can cause overeating.
When I exercise, should I consume alcohol?
Alcohol has calories, so it's not recommended to consume large amounts while working out. It is possible to increase your endurance by drinking moderate amounts of alcohol (one glass per day). It may also reduce fatigue and muscle aches caused by intense exercise.
Do I need to eat before working out?
No. You don't have to eat before you start working out. However, if you're hungry after working out, you might want to snack on something light like fruit or yogurt.
Statistics
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
- One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
- In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)
External Links
How To
How To Enjoy Zumba Classes
There are many options for Zumba classes. You need to choose the best option based on your needs and goals.
You can attend a Zumba class at any location with a Zumba studio. There are many studios located in shopping malls, schools, universities and hospitals. If you want to learn how to dance or just exercise, you can find a Zumba class near you. Zumba is completely free. There are no membership fees or monthly payments. Simply show up and get started dancing.
Another way to enjoy Zumba is to go online. There are thousands on the internet that offer videos of Zumba classes for free. These videos are available for viewing at any time, anywhere, including your home, office, school or church. These videos can also be downloaded to your PC and played whenever you need them.